*winces* I'm sorry, hon. I usually take Aleve for mine, and use the Therma...things. They're oh-so-nice. *nods* The curling up in bed and cussing idea also works, if only to help you mentally. ;) Oh, and I've found that if I try to do a little relaxation-type breathing while slowly pointing my toes and pulling them back up (mostly works lying down), it calms my nerves and helps at least a tad.

I hope you feel better already. If not, you have a bunch of people with advice. Heh.